Part 1: How to Connect with Yourself & the Ground

I’m pleased to present my first-ever dance video!

As dancers, you know how important good partner connection is. But if you’re not connected with yourself, how can you connect with a partner?

In this video, I lead you in an experiential exercise to connect with yourself and the ground before you connect with your dance partner. I hope you find it both useful and enjoyable.

I welcome your feedback—just post your comment or suggestion below.

Stay tuned for the next video in which I’ll show you how to improve your leading and following by connecting more fully from your center.

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