Part 3: Lengthening Your Sides

Previously in the Posture Series…

In the previous video in the Finding an Easy Upright Posture series, you lengthened your spine. If you haven’t done that exercise yet, I recommend doing it now.

Enjoy More Space in Your Ribs and Waist

Today let’s look at how you can lengthen your sides for taller, more effortless alignment and improved connection, balance and efficiency in your partner dancing.

In this video, I lead you through a novel exercise to find more space between each pair of ribs and in your waist—that is, between the bottom of your rib cage and the top of your pelvis.

Enjoy the increased length and support this exercise elicits in your standing and dancing!
 

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