Dancers with long spines
Try this quick exercise to lengthen your spine

Part 2: Lengthening Your Spine

Previously in the Posture Series…

Last month I talked about “good” posture and gave you some ways to assess your alignment to enjoy more effortless upright posture in dance and in life. If you haven’t viewed that video yet, you can watch it here.

2 Minutes to a Longer Spine

This month’s video leads you through a short, simple exercise to lengthen your spine and come to your full height. Enjoy!
 

Stay tuned for next month’s exercise to lengthen your sides!

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