Finding an Easy, Upright Posture…Part 4

Part 4: Clarify Your Midline Previously in the Posture Series...In the last video of the Finding an Easy Upright Posture series, you lengthened your sides for more supportive posture. If you haven't tried that exercise yet, you can do it here. Enjoy More Balance and Efficiency in Your … Read more about Finding an Easy, Upright Posture…Part 4

Finding an Easy, Upright Posture…Part 2

Part 2: Lengthening Your Spine Previously in the Posture Series... Last month I talked about "good" posture and gave you some ways to assess your alignment to enjoy more effortless upright posture in dance and in life. If you haven't viewed that video yet, you can watch it here. 2 Minutes to a … Read more about Finding an Easy, Upright Posture…Part 2

Partner Connection Starts with You!…Part 2

Part 2: How to Find and Connect with Your Center In month’s video, I lead you in finding and connecting with your center before you connect with your dance partner. Dancing from your center not only makes your movement smoother and easier, it also makes your lead and follow more … Read more about Partner Connection Starts with You!…Part 2