Finding an Easy, Upright Posture…Part 4

Part 4: Clarify Your Midline Previously in the Posture Series...In the last video of the Finding an Easy Upright Posture series, you lengthened your sides for more supportive posture. If you haven't tried that exercise yet, you can do it here. Enjoy More Balance and Efficiency in Your … Read more about Finding an Easy, Upright Posture…Part 4

Finding an Easy, Upright Posture…Part 3

Part 3: Lengthening Your Sides Previously in the Posture Series... In the previous video in the Finding an Easy Upright Posture series, you lengthened your spine. If you haven't done that exercise yet, I recommend doing it now.Enjoy More Space in Your Ribs and Waist Today let's look at how … Read more about Finding an Easy, Upright Posture…Part 3

Finding an Easy, Upright Posture…Part 2

Part 2: Lengthening Your Spine Previously in the Posture Series... Last month I talked about "good" posture and gave you some ways to assess your alignment to enjoy more effortless upright posture in dance and in life. If you haven't viewed that video yet, you can watch it here. 2 Minutes to a … Read more about Finding an Easy, Upright Posture…Part 2

Finding an Easy, Upright Posture…Part 1

Part 1: Brandee's Thoughts on "Correct" PostureFind Your Easy Alignment This month I set aside the topic of connecting and moving from your center with a partner to talk a bit about posture, one of the most important aspects in dance.This video gives you the information you need to start to … Read more about Finding an Easy, Upright Posture…Part 1