Part 1: Brandee’s Thoughts on “Correct” Posture
Find Your Easy Alignment
This month I set aside the topic of connecting and moving from your center with a partner to talk a bit about posture, one of the most important aspects in dance.
This video gives you the information you need to start to find your own easy alignment instead of a one-size-fits-all, “correct” posture.
Exercises for More Effortless Posture
Here are some easy exercises to help you develop more effortless, upright alignment: